"For some people, this habit might have formed during a busy period in their lives and kept going, even thought they do actually have time in their lives to unwind. "It could also just be people who don't have great work/life balance either and who might struggle with procrastination and time management during the day - leaving them working into the evening and without time to relax before bed," explains Leo. So who exactly is most at risk for revenge bedtime procrastination? Leo says that a lot of the time it's simply people who are busy, but it's more complex than that. going to bed on time and getting enough sleep, eating something healthy, not buying things online and saving money)." rewarding but costly behaviours like eating junk food, staying up late, drinking alcohol, online shopping) over the longer term (e.g.
"It can also be seen as the trade-off between the short term and long term gain - when we're stressed or overwhelmed, we can be likely to choose the short term (e.g. "We are aware that 'all work and no play makes us dull people', so part of us wants to do what we want at this time, even though the other part of us also knows that we need sleep," she says. Those who feel like they don't have much control over their daytime hours due to their job, or family requirements, or whatever other reason - are likely to use their nights as an opportunity to regain their lost sense of power. When it comes down to it, the motivation behind revenge bedtime procrastination is control, according to Leo. Revenge bedtime procrastination might be why some people stay up late night after night.
I get wasted every night free#
We can become 'over-scheduled' and actually the only free time we have is the time that we're actually meant to be sleeping," she tells Body+Soul. Often we have no sense of control over our leisure time, since our days - especially when working from home - can get heavily occupied with work and responsibilities. well, it doesn't seem quite so irrational after all, as psychologist Briony Leo explains. So when you consider all of that, the idea that someone might stay up later than they "need" to, simply to reclaim an extra couple of hours in their day at a time when everything is quiet and still and responsibilities have seemingly vanished. When you remove work hours, travel time (well, outside of lockdown), time spent cooking meals and showering and getting ready to leave the house or even just to go to bed, the amount of hours left in each week seems pitifully small. But full-time work and other little life requirements can nonetheless leave me feeling a little short on me-time. Now truth be told, I do have a decent amount of control over my life - I don't have kids to care for or an incredibly grueling job. And before coming across the concept of revenge bedtime procrastination, I never had a real explanation for why I was doing something that sounds so illogical. Lee June 28, 2020įor years I've stayed up late at night trying to cram extra hours into my day, refusing to accept that my life can be composed of mainly school, then mainly uni, and now mainly work. Learned a very relatable term today: âå ±å¾©æ§ç¬å¤â (revenge bedtime procrastination), a phenomenon in which people who donât have much control over their daytime life refuse to sleep early in order to regain some sense of freedom during late night hours.- Daphne K. And until today, my reply would have always been "I don't know, I just can't bring myself to".īut now, I've come across a little term called "revenge bedtime procrastination", and suddenly everything makes sense.
When I confess all of this to friends, they usually ask why I don't just do the logical thing and go to sleep at a sensible hour. It's not that I'm not tired when I'm up late, because the truth is I'm exhausted. More often than not, I'm up late catching up on RuPaul's Drag Race, or journaling, or reading a book, or even just mindlessly scrolling Twitter - all things that make sense at any time of day other than past midnight. The experts say you're meant to get seven to nine hours of shut-eye per night, but for me, five to seven hours is the average. When my alarm goes off in the morning, I wake in a grumpy daze, having only flopped into bed a couple of hours prior. There's no denying it: I'm a night owl, through and through. But it turns out there might just be a motivating cause behind my sleep deprivation after all - and it's not exactly a healthy one.
As a self-professed night owl, I've spent years going to bed far later than I need to with no real reason.
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